by Miguel Jurado | Dec 19, 2020 | Newsletter
The body positivity movement originated in the 1960s. The concept — that you should feel good 😎 about yourself and love 💕 your body no matter your size — has become an Instagram-friendly buzzword in recent years. Body positivity is a wonderful thing, but... 
by Miguel Jurado | Feb 26, 2020 | Newsletter
Dragging at the gym? More tired after a workout than you should be? These are not signs that you should push yourself harder, but perhaps that you could use some self-care. As Mary Jayne Rogers, Ph. D states: when you’re not in balance with the other components of... 
by Miguel Jurado | Jan 12, 2020 | Newsletter
We are what we repeatedly do. Excellence then is not an act, but a habit.” – Aristotle. Looking to form new healthy habits for CrossFit in the New Year? Want to keep your resolutions past February 1st? Of the 60% of those who make a New Year’s resolution, only 8%... 
by Miguel Jurado | Apr 15, 2019 | Newsletter
Investing in Your Health for the Long Term. Health is one of the most critical components in our well-being. It would make sense that we invest in ourselves so that we are able to live life to its fullest. Investing in your health is easier than one would expect....
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