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5 Healthy Habits for CrossFit

5 Healthy Habits for CrossFit

We are what we repeatedly do. Excellence then is not an act, but a habit.” – Aristotle. Looking to form new healthy habits for CrossFit in the New Year? Want to keep your resolutions past February 1st? Of the 60% of those who make a New Year’s resolution, only 8%...
Invest In Your Health For The Long Term

Invest In Your Health For The Long Term

Investing in Your Health for the Long Term. Health is one of the most critical components in our well-being. It would make sense that we invest in ourselves so that we are able to live life to its fullest. Investing in your health is easier than one would expect....