fbpx

BPM News & Updates

5 Self-care Ideas for CrossFit Athletes

5 Self-care Ideas for CrossFit Athletes

Dragging at the gym? More tired after a workout than you should be? These are not signs that you should push yourself harder, but perhaps that you could use some self-care. As Mary Jayne Rogers, Ph. D states: when you’re not in balance with the other components of...

read more
5 Healthy Habits for CrossFit

5 Healthy Habits for CrossFit

We are what we repeatedly do. Excellence then is not an act, but a habit.” – Aristotle.Looking to form new healthy habits for CrossFit in the New Year? Want to keep your resolutions past February 1st? Of the 60% of those who make a New Year’s resolution, only 8%...

read more
Invest In Your Health For The Long Term

Invest In Your Health For The Long Term

Investing in Your Health for the Long Term. Health is one of the most critical components in our well-being. It would make sense that we invest in ourselves so that we are able to live life to its fullest. Investing in your health is easier than one would expect....

read more