BPM News & Updates
Body Positivity … or Neutrality?
The body positivity movement originated in the 1960s. The concept -- that you should feel good 😎 about yourself and love 💕 your body no matter your size -- has become an Instagram-friendly buzzword in recent years. Body positivity is a wonderful thing, but many people...
5 Self-care Ideas for CrossFit Athletes
Dragging at the gym? More tired after a workout than you should be? These are not signs that you should push yourself harder, but perhaps that you could use some self-care. As Mary Jayne Rogers, Ph. D states: when you’re not in balance with the other components of...
5 Healthy Habits for CrossFit
We are what we repeatedly do. Excellence then is not an act, but a habit.” – Aristotle.Looking to form new healthy habits for CrossFit in the New Year? Want to keep your resolutions past February 1st? Of the 60% of those who make a New Year’s resolution, only 8%...
Invest In Your Health For The Long Term
Investing in Your Health for the Long Term. Health is one of the most critical components in our well-being. It would make sense that we invest in ourselves so that we are able to live life to its fullest. Investing in your health is easier than one would expect....