by Miguel Jurado | Feb 26, 2020 | Newsletter
Dragging at the gym? More tired after a workout than you should be? These are not signs that you should push yourself harder, but perhaps that you could use some self-care. As Mary Jayne Rogers, Ph. D states: when you’re not in balance with the other components of... 
by Miguel Jurado | Jan 12, 2020 | Newsletter
We are what we repeatedly do. Excellence then is not an act, but a habit.” – Aristotle. Looking to form new healthy habits for CrossFit in the New Year? Want to keep your resolutions past February 1st? Of the 60% of those who make a New Year’s resolution, only 8%...
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