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Body Positivity … or Neutrality?

Body Positivity … or Neutrality?

The body positivity movement originated in the 1960s. The concept — that you should feel good 😎 about yourself and love 💕 your body no matter your size — has become an Instagram-friendly buzzword in recent years. Body positivity is a wonderful thing, but...
5 Self-care Ideas for CrossFit Athletes

5 Self-care Ideas for CrossFit Athletes

Dragging at the gym? More tired after a workout than you should be? These are not signs that you should push yourself harder, but perhaps that you could use some self-care. As Mary Jayne Rogers, Ph. D states: when you’re not in balance with the other components of...
5 Healthy Habits for CrossFit

5 Healthy Habits for CrossFit

We are what we repeatedly do. Excellence then is not an act, but a habit.” – Aristotle. Looking to form new healthy habits for CrossFit in the New Year? Want to keep your resolutions past February 1st? Of the 60% of those who make a New Year’s resolution, only 8%...